• Health Intermittent Fasting

    Have you ever noticed you’re eating your regular diet and if you happen to do a little mini detox and then go back to your regular diet you notice things!? What have you noticed? You can read your body in other words. When the body is fueled consistently of refined sugars and carbohydrates or alcohol so in other […] Read more

  • Health Berry Good

    Eating fruit and vegetables that contain high levels of flavonoids – such as apples, pears and berries – could keep weight off, according to a study published in The British Medical Journal. Dietary flavonoids have been linked to weight loss in the past, but the most studies have looked at a particular flavonoids found in […] Read more

  • Health The Recipe for a Healthy Gut

    courtesy: Sarah Harvery: http://www.mindfood.com/article/the-recipe-for-a-healthy-gut/ We have known for a long time that there are trillions of bacteria 
in our digestive tracts, but scientists are only beginning to understand 
the link between these microbiota and our overall wellbeing. First it was, “You are what you eat.” Now, scientists say, it should be “You are what your gut […] Read more

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